Its almost the end of January. Have you fallen off the weight loss in January band wagon? Stop with the excuses. Weight loss is not all about cutting calories and exercising until you can’t move,  but really it is a lifestyle change that you have to constantly work at! Diet is a huge part of losing weight, but it is not the ONLY thing! Here are some strategies to get back on track. 1. Set some goals — you want to make sure when you’re setting weight loss goals that their realistic.  While many of us might like to lose 50lbs., it takes time.  If you think today you’re going to lose 50lbs. by this time next month not only are you wrong but this could be dangerous. 2. Have a … Read entire article »