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Good food choices
Are you trying to lose a couple of extra flab present into your body? If your answer is yes then, you should better know your food items. There is something in your diet that is responsible for giving you bear belly. So, be prepared and start scanning food items incorporated into your diet and so that you can get a healthy living. Following items of common foods that can harm your health: Soda: According to research, an average soda can contains 10 teaspoons of sugar, 150 calories, 30 to 55 mg of caffeine, artificial food colors and sulphites that is not good for health. In fact, unhealthy artificial sweeteners present in diet sodas can cause major damages to health. Unfortunately, about 56-85% of children consume one soft drink on a day, and about … Read entire article »
Filed under: Opinion
Do diet sodas make you fat? Here are the facts:
There are two short answers to this question: no and, maybe, yes. Studies have shown people who drink diet soda- even sodas that claim to be zero calories- still have a 41 percent chance of being overweight. An even more interesting fact about recent research is that most diet-soda drinkers have a greater risk for obesity than do those who drink regular sodas! But, how is this possible? Common sense tells us it can’t be the diet sodas that are causing our waistlines to expand into new territories, since they contain no calories. One researcher put it like this: “When people consume diet drinks, they think they’re doing something “good” for their body — and then they feel free to splurge on other, high-calorie items.” That means after a person drinks a diet … Read entire article »
Filed under: Opinion