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Hey Mom! The hard part of losing weight: habits. To lose weight and maintain that weight loss, there are certain habits you want to look in to forming. The National Weight Control Registry (NWCR) tracks successful weight losers–individuals who have lost at least 30 pounds and kept it off for more than 1 year. Common habits that these individuals [...]

I found this in the Jan. 25 issue of the Archives of Internal Medicine.” “I like to see this laid out, but every bit of information [already] suggests that being active is the healthier way and being inactive is the abnormal, unhealthy way,” said James O. Hill, professor of pediatrics and director of the Center [...]