TrainerJames.com » Entries tagged with "personal training"
What is your workout missing?
For those who include the gym as part of their workout ritual, there are a few things to keep in mind when you walk through those huge glass doors. Keep those in mind when planning out your session and you will see the results you are after. Warm up: This one is obvious. However, there are studies that show warming up is not necessary for the body to start a workout. … Read entire article »
Filed under: Blog
Back to training…
I knew it was a blessing being let go from teaching at Central High School…I just didn’t think my path would lead me back to personal training. Amanda is an amazing woman. She told me to not be so concerned with being let go from teaching because of the economy, but instead t look toward the future. She suggested I take a few days to figure out what it is I LOVE to do, then figure out how to get paid doing it! What a concept, huh? As I looked around at the things I normally volunteer for, I found a few reoccurring themes: Sports, youth, and leadership. Well, I had already spent some time training during my bootcamps so I looked into training again, knowing in the back of my … Read entire article »
Filed under: General