Here is your assignment: By Saturday, create 3 days of meals, from waking up to going to bed. Include Fruit, Vegetables, Nuts/Seeds, eggs and meat/fish for each day. Send it over to me and I’ll make any additions I think will help you, then when you hit the store you will be ready. Starting Monday, you will have 14 days to kick ass in the nutrition department and you will lose weight. Sunday afternoon: Hit the … Read entire article »