TrainerJames.com

Hey Mom, Have you ever watched the Biggest Loser? People like to discredit this show all the time by saying it doesn’t work, but then an individual gets sent home and they still lose 50, 60, sometimes 100 pounds before the finale. Why do people try to discredit the show? Because Jillian and Bob are [...]

Hey Mom! You are going to like this one. In the “Secrets of Success in 8 words, 3 minutes” this guy names you as a key role in success. Enjoy. I love you!

Hey Mom! 20 Squats, 15 Dips, 10 pushups, 20 Crunches Here is your challenge for the day! Its a great place to start if you are new to working out. Be sure to leave a comment once you have completed the challenge! For Squats: Use a low chair or bench. Lightly tap your back side [...]

Hey Mom! Here are 5 mistakes people make that slow down or inhibit weight loss: Mistake #1: Using Traditional Workout Programs That Last One Hour I get this all the time: “Aren’t I supposed to work out for at least an hour?” It is simple-your body will adapt to anything you do to it. You [...]

Hey mom! Weight loss is not all about cutting calories and exercising until you can’t move,  but really it is a lifestyle change that you have to constantly work at! Diet is a huge part of losing weight, but it is not the ONLY thing! Here are some weight loss ideas you can implement that I have seen [...]

Hey Mom! Are you just recently going back to the gym? I suggest focusing on the basics. After your cardio work, go find some space and do a few sets of Pushups (from your knees), Crunches, Back extensions (laying on your stomach, lifting your hands and feet up at the same time, holding it, then [...]

Hey Mom, This weekend I was dragged to an Herbalife meeting. The girl in charge had this story to tell: “I was over weight, depressed, and eating chocolate like it was nobody’s business. I wasn’t working out, and I slept a lot. BLAH BLAH BLAH. Then I starting taking these supplements and shakes. I started [...]