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	<title>TrainerJames.com &#187; Jillian Michaels</title>
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	<link>http://trainerjames.com</link>
	<description>Fitness Professional in San Luis Obispo, California</description>
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		<title>Should I start a website or blog?</title>
		<link>http://trainerjames.com/james-leath/should-start-website-blog/</link>
		<comments>http://trainerjames.com/james-leath/should-start-website-blog/#comments</comments>
		<pubDate>Fri, 10 Jun 2011 14:27:41 +0000</pubDate>
		<dc:creator>James Leath</dc:creator>
				<category><![CDATA[James Leath]]></category>
		<category><![CDATA[Trainer/Coach Tips]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[GoDaddy]]></category>
		<category><![CDATA[Jillian Michaels]]></category>
		<category><![CDATA[Website]]></category>

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		<description><![CDATA[Websites
Start a blog, not a stale  website. WordPress has been the blog of choice for me. There are many reasons to have a blog instead of a stale website.

Site is constantly being updated with content by you, which helps people find you through internet searches
You can offer free tips on your blog that will help establish your credibility as a coach/trainer
Connect your YouTube page so people can see you in action and/or watch video testimonies of your services

Blogs are smiply the best way to go for service oriented  professionals. Stand alone websites pale in comparison to  blog in  regards to  repeat traffic. If you are waiting for someone to stumble  upon your website, it won&#8217;t happen. There are just too many other  trainer/coaches out there hoping for the same thing.
Also, buy the domain with your name (jamesleath.com, trainerjames.com) or your brand and forward ...]]></description>
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		<title>“Losing it” with Jillian Michaels</title>
		<link>http://trainerjames.com/blog/review/losing-it-with-jillian-michaels/</link>
		<comments>http://trainerjames.com/blog/review/losing-it-with-jillian-michaels/#comments</comments>
		<pubDate>Fri, 04 Jun 2010 15:25:25 +0000</pubDate>
		<dc:creator>James Leath</dc:creator>
				<category><![CDATA[Review]]></category>
		<category><![CDATA[Jillian Michaels]]></category>

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		<description><![CDATA[Did you watch it? If you missed it, you missed a great show. Celebrity trainer Jillian Michaels travels to Wilmington, Mass., where she meets a father who underwent an unsuccessful gastric bypass surgery and a mother who is scheduled to undergo the procedure before their daughter&#8217;s wedding.
The show starts with some pretty amazing sound bites. Here are a few:

&#8220;I am afraid of exercise&#8221;
&#8220;2/3 of American adults are overweight&#8221;
&#8220;Obesity costs us over $150 billion a year&#8221;
&#8220;You are at risk for a heart attack, you are at risk for a stroke. Change your ways or dig your grave with a spoon and fork.&#8221;
&#8220;I don&#8217;t want to be fat anymore.
&#8220;My goal is to be a better dad to you.&#8221;

&#8230;and my favorite, from Jillian herself, &#8220;Why are you going to choose failure when success is an option?&#8221;
They meet with Dr. Katja Van Gerle and she delivers the damage. Jim, the father, weighed in at ...]]></description>
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