“I can create whatever I want to create.” Really, it is all up to you! YOU are the master of your body. You HAVE to take control and let your surroundings know that YOU are important, too! Little actions here and there will add up to massive change later. “There is no reason to have [...]
[youtube=http://www.youtube.com/watch?v=OLN2k0b3g70&feature=player_embedded] “I am not afraid to die on a treadmill” There is no sustitute for hard work. I am sure you have heard that one before, but it is true! Look, you didn’t wake up one day with all that extra weight, it took a lot of meals to get you to where you are! [...]
Did you watch it? If you missed it, you missed a great show. Celebrity trainer Jillian Michaels travels to Wilmington, Mass., where she meets a father who underwent an unsuccessful gastric bypass surgery and a mother who is scheduled to undergo the procedure before their daughter’s wedding. The show starts with some pretty amazing sound [...]
Hey Mom, I love John Wooden. He was a basketball coach at UCLA many years ago and many consider him one of the greatest coaches in history. I have been reading his stuff for a long time now. Recently, I came across an old notebook I had written these in. These are some heavy promises! [...]
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