TrainerJames.com

Not every food has to be “perfect.” When eating a food high in fat, salt or sugar, eat a small portion of it or select other foods that are low in these ingredients. If you miss out on any food group one day, make up for it the next. Your food choices over several days [...]

Hey Mom! This is a question I received from a mom from SparkPeople.com:  She wrote: “The best time for me to exercise is first thing in the morning. If I don’t do it then I probably won’t do it. I don’t like to eat anything until I’ve been up a couple of hours so I [...]

Hey Mom! I don’t take supplements. Most of friends don’t either. Unless you are over 55, or have a severe nutrition deficiency, chances are you don’t need them. But why then are people who take supplements usually healthier than those who do not? A few weeks ago, I was invited to an Herbalife meeting. I wrote about [...]