TrainerJames.com » Entries tagged with "Exercise"
What is your workout missing?
For those who include the gym as part of their workout ritual, there are a few things to keep in mind when you walk through those huge glass doors. Keep those in mind when planning out your session and you will see the results you are after. Warm up: This one is obvious. However, there are studies that show warming up is not necessary for the body to start a workout. … Read entire article »
Filed under: Blog
Jan 24-28: Weekly Wrap Up
It was a great week of challenges. People really stepped it up. Love to see all the hard work! Click on a link below to see the challenge. If you missed a day, get it done and post up how you did! Have a great weekend! Monday How far can you go on the treadmill in 30 minutes? Tuesday How long can you hold a plank? Wednesday How many crunches can you do without stopping? Thursday Wall sits Friday Friday Five Pushup Challenge, week 2 (Jack LaLane, in 1956 (age 42): set a world record of 1,033 push-ups in 23 minutes. He passed away this week at age 96. Click here for my post on him. … Read entire article »
Filed under: Fitness