Is it me, or is Dr. Phil a pretty big guy? I just finished reading “The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom” this morning. Nothing new that hasn’t been screamed before. Phrases like “food is a drug,”  “Pay attention at how you feel when you eat,” and “don’t eat processed foods” kept the book at par with all the other celeb-turned-nutritionist’s books. It seems like everyone has a weight plan and the “secret” to weight loss. How many diet plans have you tried in the last 5 years? I have read about or tried every “diet plan” I can get my hands on (and driven my bride crazy with the random grocery lists I bring with us to the store). Its not that I am trying to … Read entire article »