TrainerJames.com » Entries tagged with "Conference"
Post Workout Nutrition
The question was: “What to eat after a workout?” This was at the American Heart Association “Go Red For Women” convention. … Read entire article »
Filed under: Quick Food Tip
Building Sustainable Fitness
Starting a fitness routine can seem like a daunting task. Where do you start? How do you build a lifestyle of fitness? Watch as I relate a story I heard from Will Smith about “building your wall”. This was at the American Heart Association “Go Red For Women” convention. … Read entire article »
Filed under: Quick dose of Motivation