Exercise vs. Nutrition
Myth-buster: Exercise is the quickest way to lose weight. Hey Mom! Really, It’s all about the math… If you are now eating 3,000 calories a day, and you go on a 1,800-calorie diet, you’ll cut 1,200 calories. If you add 30 minutes of exercise (or 45-50 minutes from a camp session) you might burn another [...]
