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Hey Mom, I talked to Jon Gordon a few days ago. I absolutely love that guy! I needed some help on a presentation I was preparing for  and he came through (as usual) to help me out. Anyway, this was on his blog a few days ago. I thought you might like it. I love [...]

Once you finish the challenge, leave a comment to tell me how you did! Now let’s go and sweat it out!

25 pushups: Regular for men, modified (from your knees) for women 50 crunches: Hands next to your ears, not interlaced behind your head. 25 squats:Use a chair knee high and make sure your bottom touches every time. Try to beat my time of 1 minute 18 seconds! What was your time?

Explanation of “Calories in, Calories out.”

Setting Springtime resolutions instead of New Years resolutions is a way better idea. Read why at my blog.

Hey Mom! I have been working on making this site as easy as possible to navigate and I am just not done yet. In a few weeks I will have new episodes of HeyMom! Workouts and will be posting daily challenges via video. I love you! Now let’s go sweat it out!

Hey Mom! Your challenge today is to do 50 shoulder presses (aka Military Press) and 50 Dips. Watch the video below for more information!

Hey mom! Weight loss is not all about cutting calories and exercising until you can’t move,  but really it is a lifestyle change that you have to constantly work at! Diet is a huge part of losing weight, but it is not the ONLY thing! Here are some weight loss ideas you can implement that I have seen [...]

I just made a realization: the clients I have that have an event like a 5k, marathon, or triathlon seem to see results more consistently than those who just want to “lose weight.” I remember when I signed up for my first Triathlon last year. I also wanted to lose about 20 pounds. I know [...]

Hey Mom! Your Daily Challenge today is to do 100 jumping jacks without stopping! Check out the video for more information. Be sure to leave a comment when you finish! I love you!