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For every study that says coffee is bad, 5 others say its good. The caffeine in coffee has been shown to boost your metabolism. Besides, its not so much the coffee, but what people add to coffee. Its like chips and salsa-salsa is loaded with great stuff in it! But the corn chip and the [...]

This is the 2nd part of an interview I did with Kim Burly, a Fresno native doing a blog series titled “31 Days of Fresno: Who to know in the No.” What would you suggest as a good starting point for someone who is just starting to implement a fitness program after leading a pretty sedentary [...]

Hey Mom! This is an interview I did with Kim Burly, a Fresno native doing a blog series titled “31 Days of Fresno: Who to know in the No.” It is a little long so I have broken it up into 2 parts. Thank you, Kim! The article, part 1: Its no secret that I [...]

Are you in an abusive relationship with food? Do you give it power over you? Do you allow it to ruin your body? Have you ever thought of food as a person that can make you feel good or make you feel like crap? For example, one of my favorite comedians, Jim Gaffigan, is famous [...]

Hey Mom! 20 Squats, 15 Dips, 10 pushups, 20 Crunches Here is your challenge for the day! Its a great place to start if you are new to working out. Be sure to leave a comment once you have completed the challenge! For Squats: Use a low chair or bench. Lightly tap your back side [...]

Hey Mom! Today is a day to reflect on the wonderful person you are only to me. There is no one else that can call you mom, and no one else I can call mom. Thank you for bringing me into this world. I promise to return the favor by doing everything I can to [...]

Hey Mom, I love John Wooden. He was a basketball coach at UCLA many years ago and many consider him one of the greatest coaches in history. I have been reading his stuff for a long time now. Recently, I came across an old notebook I had written these in. These are some heavy promises! [...]

Whenever I go to the Rite Aid next to my house I buy my items at the pharmacy because there is never a line. The guy in front of me was talking on the phone, very loudly. He said he was picking up his blood pressure and diabetes medicine. Before he aid, he reached down [...]

It’s possible- you just have to work for it. Its amazing how easy it is to put on the weight, but is it really? Think about it: How many times have you walked away from the table stuffed? How many cups of sugar did you have to consume from sodas, candies, and snacks? Did you [...]

Hey Mom! Here are 5 mistakes people make that slow down or inhibit weight loss: Mistake #1: Using Traditional Workout Programs That Last One Hour I get this all the time: “Aren’t I supposed to work out for at least an hour?” It is simple-your body will adapt to anything you do to it. You [...]