TrainerJames.com

In the beginning, God created the Heavens and the Earth and populated the Earth with broccoli, cauliflower and spinach, green and yellow and red vegetables of all kinds, so Man and Woman would live long and healthy lives. Then using God’s great gifts, Satan created Ben and Jerry’s Ice Cream and Krispy Creme Donuts. And [...]

Tips on exercise from Trainer James

Hey Mom! The hard part of losing weight: habits. To lose weight and maintain that weight loss, there are certain habits you want to look in to forming. The National Weight Control Registry (NWCR) tracks successful weight losers–individuals who have lost at least 30 pounds and kept it off for more than 1 year. Common habits that these individuals [...]

“I can create whatever I want to create.” Really, it is all up to you! YOU are the master of your body. You HAVE to take control and let your surroundings know that YOU are important, too! Little actions here and there will add up to massive change later. “There is no reason to have [...]

[youtube=http://www.youtube.com/watch?v=OLN2k0b3g70&feature=player_embedded] “I am not afraid to die on a treadmill” There is no sustitute for hard work. I am sure you have heard that one before, but it is true! Look, you didn’t wake up one day with all that extra weight, it took a lot of meals to get you to where you are! [...]

There is a lot of talk about “Going Green” lately. Basically, its a way for each person to make little changes to save the environment–even if you feel like no one else cares. Here are some ways to help that wont cost you a cent, but may save you some $: Turn off your computer [...]

“The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather in a lack of will.” – Vincent Lombardi Hey Mom, got some news for you: Will power is a myth. But a will to change could be the missing ingredient in your weight loss journey. [...]

Are you in an abusive relationship with food? Do you give it power over you? Do you allow it to ruin your body? Have you ever thought of food as a person that can make you feel good or make you feel like crap? For example, one of my favorite comedians, Jim Gaffigan, is famous [...]

Hey Mom! Today is a day to reflect on the wonderful person you are only to me. There is no one else that can call you mom, and no one else I can call mom. Thank you for bringing me into this world. I promise to return the favor by doing everything I can to [...]

Hey Mom, I love John Wooden. He was a basketball coach at UCLA many years ago and many consider him one of the greatest coaches in history. I have been reading his stuff for a long time now. Recently, I came across an old notebook I had written these in. These are some heavy promises! [...]