TrainerJames.com » Fitness http://trainerjames.com Fitness Professional in San Luis Obispo, California Tue, 03 Apr 2012 19:49:06 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Crunches http://trainerjames.com/fitness/quickfittip/crunches/ http://trainerjames.com/fitness/quickfittip/crunches/#comments Mon, 21 Feb 2011 20:11:18 +0000 James Leath http://trainerjames.com/?p=3583 http://trainerjames.com/fitness/quickfittip/crunches/feed/ 0 The Commercial Workout http://trainerjames.com/fitness/home-workout/commercial-workout/ http://trainerjames.com/fitness/home-workout/commercial-workout/#comments Thu, 17 Feb 2011 14:15:50 +0000 James Leath http://trainerjames.com/?p=3538 http://trainerjames.com/fitness/home-workout/commercial-workout/feed/ 0 Every Woman’s Favorite Workout http://trainerjames.com/fitness/home-workout/womans-favorite-workout-2/ http://trainerjames.com/fitness/home-workout/womans-favorite-workout-2/#comments Tue, 01 Feb 2011 15:57:20 +0000 James Leath http://trainerjames.com/?p=3535 http://trainerjames.com/fitness/home-workout/womans-favorite-workout-2/feed/ 0 Jan 24-28: Weekly Wrap Up http://trainerjames.com/fitness/124-28/ http://trainerjames.com/fitness/124-28/#comments Sat, 29 Jan 2011 16:00:18 +0000 James Leath http://trainerjames.com/?p=3051 http://trainerjames.com/fitness/124-28/feed/ 0 Wall Sits: FB Challenge http://trainerjames.com/fitness/quickfittip/wall-sits-fb-challenge/ http://trainerjames.com/fitness/quickfittip/wall-sits-fb-challenge/#comments Tue, 25 Jan 2011 17:09:09 +0000 James Leath http://trainerjames.com/?p=3581 http://trainerjames.com/fitness/quickfittip/wall-sits-fb-challenge/feed/ 0 The Proper Warm Up http://trainerjames.com/fitness/home-workout/proper-warm/ http://trainerjames.com/fitness/home-workout/proper-warm/#comments Thu, 13 Jan 2011 15:54:25 +0000 James Leath http://trainerjames.com/?p=3533 http://trainerjames.com/fitness/home-workout/proper-warm/feed/ 0 Standing Core Blaster http://trainerjames.com/fitness/home-workout/standing-core-blaster/ http://trainerjames.com/fitness/home-workout/standing-core-blaster/#comments Mon, 03 Jan 2011 15:52:02 +0000 James Leath http://trainerjames.com/?p=3531 http://trainerjames.com/fitness/home-workout/standing-core-blaster/feed/ 0 Working out is not for quitters http://trainerjames.com/fitness/working-quitters/ http://trainerjames.com/fitness/working-quitters/#comments Thu, 11 Nov 2010 14:38:15 +0000 James Leath http://trainerjames.com/?p=1635 http://trainerjames.com/fitness/working-quitters/feed/ 0