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TrainerJames.com » Blog » Fitness Challenge: 25 pushups, 50 crunches, 25 squats

Fitness Challenge: 25 pushups, 50 crunches, 25 squats

March 24th, 2010 | 1 Comment

25 pushups: Regular for men, modified (from your knees) for women

50 crunches: Hands next to your ears, not interlaced behind your head.

25 squats:Use a chair knee high and make sure your bottom touches every time.

Try to beat my time of 1 minute 18 seconds! What was your time?

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James Leath has been a personal trainer for over 7 years and is a Fitness Professional/Blogger with Yuru. He has a BA in Communication and some graduate work in kinesiology and communication as well as numerous certifications throughout the fitness and nutrition industry. Currently he is training under Tony Robbins as a strategic interventionist. He lives in San Luis Obispo, Ca, with his bride Amanda and their two dogs, Liam and Bella.

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  • couponmama62

    Great Challenge!! All done!! Can’t wait to see what’s instore for tomorrow! Glad I was able to get your site information from you know where when I did!!
    Thanks!! I still love reading your blogs!!