I spent over 10 years as a personal trainer and helped hundreds of people lose weight, get their lives in order, and become the person they forgot they could be. I worked my tail off for my clients, always searching for answers to the questions they would ask me. Until one day I noticed the questions being asked were not really what the wanted to know. I began to categorize them and came up with the 12 discipline I blog about today.
I believe simplicity is always the best place to start. This belief led me to focus less on learning the latest exercise and diet fad to more on how to solve basic questions about life. Instead of “I need to know what to eat,” and “I just need some tips on what to do at the gym,” what they were really looking for were direction on what habits to form and needed someone to challenge their personal belief system.
I began to categorize the topics and whittled the list down to the 12 disciplines. I started studying how to help people change beliefs from disempowering to empowering. Immediately I began to see clients change their ways and lose weight faster than I had ever thought possible.
This blog is a result of all those years in the gym.