I have spent over 13 years as a personal trainer and helped hundreds of people lose weight, get their lives in order, and become the person they forgot they could be. I have worked my tail off for my clients, and continue to do so. I currently provide 1 on 1 counseling and teach seminars on fitness and nutrition.
I believe simplicity is always the best place to start. This belief led me to focus less on learning the latest exercise and diet fad to more on how to solve basic questions about life. Instead of “I need to know what to eat,” and “I just need some tips on what to do at the gym,” what I find people are really looking for are direction on what habits to form and need someone to challenge their personal belief system.
This blog is filled with my opinions, observations, and sometimes a rant on the situations I find myself in. It is my hope to inspire you, motivate you and disturb you.
Here’s to your new life.